March 9, 2016

Getting bent out of shape thinking about how to keep the kids busy during Easter break? Let them go wild and burn off some energy at Gym Wit...

February 2, 2016

Leotards – the colourful pieces of fabric worn during training and competitions – are available in all shapes, sizes and colours. With so mu...

Both promote strength, fitness, confidence, flexibility and fun, but there is a significant difference between competitive and recreational...

Exercise and routine tends to get put on the back burner during the silly season – even for your kids. With Christmas and New Year’s around...