Trampolining & Tumbling

TRAMPOLINING & TUMBLING

FLEXIBILITY

& CORE

STABILITY

WHOLE

BODY

STRENGTH

PATIENCE

AERIAL

AWARENESS

JUNIOR TRAMPOLINING & TUMBLING

7 - 10 years old

Our trampolining program encompasses skills on trampoline, mini trampoline and tumbling skills on the Fast Track. Gymnasts will learn the safe ways to mount and dismount trampoline, tramp safety and the beginner to advanced elements and skill progressions. Gymnasts participating in the trampolining program will be taught general gymnastics to improve conditioning and gain basic gymnastic terminology.

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SENIOR TRAMPOLINING & TUMBLING

11 years & up

Be it first-timers or having moved up from our Junior Trampolining & Tumbling program, gymnasts will further skill development and progression. Those in our advance sessions will be laying the foundations of routine preparation for future competitive opportunities.

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